Not sure how but I stumbled across the name Sam Harris, must have been either in my Twitter feed or a newsletter I have subscribed to.
I tend to wake up early, work out, cold shower & then do 10 mins meditation using the Headspace app. Its a good routine & sets me up for the day ahead. As I say I recently became aware of Sam Harris, I don’t know much about him according to Wikipedia:
but I downloaded his ‘Waking Up‘ meditation app. I started using this in place of Headspace. It seems to effect me in a much deeper way than Headspace, & I feel totally different after doing a session.
Its early days but I think I will end up paying for ‘Waking Up’ once the free sessions end, can’t put my finger on it but there seems to be something special about it & Sams methods……