If you haven’t had a cold shower.
You dont’t know what you you’re missing out on.
You feel so good afterwards.
Like a factory reset for humans.
Its been really hot in the UK.
I have been having my cold shower as normal after exercising.
But once I get out & dry myself off my body seems to burn up and I sweat more than ever.
Apparently cold showers close the pores and you should have a warm shower after exercise.
Or you can wait 20 mins after exercise before having a cold shower.
Warm shower doesn’t appeal.
I’l wait 20.